Plantar fasciitis is a common condition that causes pain and discomfort in the heel, bottom, and arch of the foot. It occurs when the plantar fascia—a thick band of tissue that connects your heel to your toes—becomes inflamed or irritated. This condition affects people of all ages, especially those with an active lifestyle or occupations that require prolonged standing.

Recognizing the symptoms of plantar fasciitis is the first step toward effective treatment. Some of the most common signs include:

• Sharp pain in the heel that is worse in the morning or after periods of rest.
• Aching or stiffness in the arch of the foot, prior to, during, and after physical activity
• Swelling or inflammation near the heel
• Difficulty walking/running or performing daily activities without discomfort.
  

Plantar fasciitis is often the result of repetitive stress and strain on the plantar fascia. Some common causes include:

• Overuse or repetitive movements: Such as running or jumping.
• Improper footwear: Especially shoes without proper arch support.
• Prolonged standing or walking.
• Obesity: Which adds extra strain on the feet.
• Tight calf muscles or Achilles tendons: Which can impact foot mechanics.

At Shaker Spine & Sport Institute, located in Tampa, FL, we understand the debilitating impact plantar fasciitis can have on your daily life. That’s why we’re dedicated to providing effective, non-invasive treatment options to help you find relief and regain control of your well-being. Visit our Chiropractic Physicians and they will be able to do a thorough examination and help you develop a treatment plan.
We offer a variety of different treatments to treat plantar fasciitis, such as:

Chiropractic Adjustment: This is a common treatment for reducing inflammation. The chiropractor will use their hands to manipulate the spine and help reduce the inflammation in the plantar fascia.

‍SoftWave® Tissue Regeneration Therapy: ‍SoftWave® is a non-invasive regenerative tissue therapy that uses acoustic shockwaves to activate your body’s natural healing processes—no needles, no downtime. These waves travel deep beneath the surface, reaching both soft tissue and bone to break up scar tissue, reduce inflammation, and stimulate stem cell activity. Whether you’re dealing with tendon pain, joint issues, or chronic injuries, this therapy targets the root—helping restore what’s been worn down or overworked from the inside out. SoftWave® Therapy is widely used for conditions such as tendonitis, joint pain, ligament injuries, and chronic inflammation, making it a powerful alternative to surgery and medications.

Ice/Heat Therapy: Ice and Heat Therapy are time-tested methods for managing pain and promoting healing. Ice therapy is effective immediately after an injury to reduce swelling and numb pain, while heat therapy helps relax and loosen tissues, improving blood flow and flexibility. Alternating between the two can enhance recovery by addressing both inflammation and muscle stiffness, ensuring a comprehensive approach to healing. This therapy is commonly done alongside Electric Muscle Stimulator (EMS) Therapy.

‍Foot & Spinal Posture Analysis: ‍With 3D laser scanning technology from Foot Levelers, we assess your arch support, entire spinal/body posture, and weight distribution to create custom orthotics—designed to ease pain in the feet, knees, hips, and back, correct faulty posture, and support your whole-body balanced and functional.

With over 35 years of experience serving the South Tampa community, our expert team is dedicated to helping you live pain-free.  Don't let your conditions limit your life - schedule your appointment today to start your recovery!