October 2018 Health Newsletter

Welcome Back! Thank you for continuing to subscribe not only to our newsletter, but to our practice and our unique treatments. I remain committed to relieving your joint pain and getting you back to the game of life.

 

If you like the work we do, please tell others! If you think there is something we can improve upon, tell US! Please find us, like us, and share us on your social media sites. You can find us on Twitter @ShakerChiroFl,  Facebook at Shaker Spine & Sport, Linkedin at Richard R. Shaker Youtube at Shaker Spine & Sport Institute Videos and Google plus at Shaker Spine & Sport Institute.

 

. We look forward to seeing you soon!

https://youtu.be/GNVGWdtcmcc

https://vimeo.com/138969655



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Current Articles

» Trigenics Practitioner Spotlight
» Steroid Injections May Not Help Lower Back Pain
» Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker
» 10 Strategies to Eat Well on a Budget
» Post Operative Repair Foot/Ankle Dysfunction
» ACL Tears Don't Necessarily DeRail the Recruiting process
» National Chiropractic Health Month Starts October: Get Moving!
» Women: Want to Avoid Heart Failure? Try Walking

Trigenics Practitioner Spotlight  

TRIGENICS® PRACTITIONER SPOTLIGHT

Dr. Shaker was showcased by Trigenics® in their May 2018 Newsletter. Read below what they had to say about Dr. Shaker and his use of Trigenics® in his office.

DR. RICHARD SHAKER

Dr. Richard Shaker has had his private practice, Shaker Spine & Sport Institute in Tampa, Florida since 1989. During his long and successful career, he has accumulated six post-graduate certifications in sports medicine, exercise rehabilitation, strength training, and neuro-muscular assessment. He has been a Registered Trigenics® Practitioner since the early 2000's and was taught by the founder of Trigenics®, Dr. Allan Austin Oolo.

Dr. Shaker has spent his career exploring and investigating novel approaches to enhancing human function, movement, and performance. Dr. Shaker has treated thousands of patients from all walks of life, but specializes in the treatment of world-class, professional and elite athletes. He has worked with athletes such as Brian Kelly, Thomas Jones, Warrick Dunn, Dexter Jackson, Ray-Ray Mccloud and Tim Tebow.

 

(Click HERE to view the video on your broswer)

Author:TRIGENICS
Source:TRIGENICS
Copyright:TRIGENICS 2018


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Steroid Injections May Not Help Lower Back Pain  

https://www.webmdhealth.com/!newsletters?id=AB787EbK4V7jXRnQsmZqIJcmJhmHf7SV1onhxguPT25j0&s=12071&mrdid=62bc91e4-dd5a-e511-a517-a0369f37142

By Steven Reinberg HealthDay Reporter MONDAY, Aug. 24, 2015 (HealthDay News) -- Steroid injections for lower back pain may provide some relief for certain patients, but any benefits are temporary, a new study finds. Lower back pain related to herniated disk (when intervertebral disks become compressed and bulge) and, to a lesser degree, spinal stenosis (narrowing of the spinal canal), is often treated with epidural steroid injections, the researchers said. But after reviewing 38 previously published studies, the researchers found no strong evidence to support their use for these conditions........Open the link to read full article. 

Oftentimes, the specialised, non-surgical treatment approach I use yields significant pain relief for patients. Unfortunately, I see patients when they're desperate, because nothing else has worked for them.  In my practice, I have had great results helping people after these treatments, only to hear "I wish I would have found you sooner!".  

 

Author:Steven Reinberg
Source:HealthDay Reporter
Copyright:WebMD 2016


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Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker  

RayRay2015

Ray Ray McCloud is now the starting wide receiver for the Clemson Tigers! He is having a great start as a freshman player.  Recently, Ray came home to Tampa for a tune up. It's always great to continue my work with the young athletes, and watching their progress.  Wishing you continued success and a healthy season! You can check out his video comments from his days as a Sickles Gryphon!

Watch this video (2:43min) to see Ray Ray McCloud thank Dr. Shaker for keeping his body injury free and in shape for the game.  

http://drshakerblog.com/2014/11/13/ray-ray-mccloud-thanks-dr-shaker/

Author:Richard Shaker
Source:10 News USA Today High School Sports
Copyright:Richard Shaker 2014


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10 Strategies to Eat Well on a Budget  

http://eatlocalgrown.com/article/14620-eat-healthy-on-a-budget.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Author:Mark Hyman, MD
Source:Eat Local Grown
Copyright:Eat Local Grown 2015


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Post Operative Repair Foot/Ankle Dysfunction  

Gator First Baseman, Pete Alonso, treats with Dr. Shaker. My proprietary blend of Trigenics & Lasers has helped his foot and ankle function significantly. Pete is one of the many that come to me for relief of this condition.  I had a high school cheerleader here last month whose mother reports unbelievable pain relief and improved range of motion. My dad used to say, "it's better to have been than a never was". For most of us, what remains from our glory days are the aches and pains of a lifetime of struggle. These are exactly the types of conditions I treat.  

 

Author:Richard Shaker
Source:Dr. Shaker
Copyright:Richard Shaker 2015


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ACL Tears Don't Necessarily DeRail the Recruiting process  

http://www.tampabay.com/sports/footballpreps/acl-tears-dont-necessarily-derail-the-recruiting-process/2244826

Knee injuries have become all too common across all levels of competition. For many aspiring high school athletes and their families who are sacrificing time, money and effort to propel them to the highest levels possible, this injury can be devastating news. But, as the article discusses, there are many newer treatment approaches that can return an athlete to competition.  The non surgical treatment approach I use is unique to me and my combined knowledge as a physician and athlete. Very often in my career I have helped young patients recover from knee injuries just like this without the need for surgery. Sometimes I don't have the luxury of treating the patient until after surgery has already occurred, but these patients also report improved function and reduced pain after treating in our clinic.  

My friend, Coach Kyle Rasmussen, has been dealing with knee pain for over 10 years.  My fellow Michigander and Spartan has been treating with me, realizing much success in his custom treatment plan.

Author:Kelly Parsons
Source:Tampa Bay Times
Copyright:Tampa Bay Times 2015


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National Chiropractic Health Month Starts October: Get Moving!  
The American Chiropractic Association (ACA) and chiropractors nationwide are promoting the benefits of movement to overall health as well as the prevention of back pain during National Chiropractic Health Month (NCHM) in October. This year’s theme, “Move 4 Life,” encourages people to move more now so they will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles.

For information on the benefits of movement and tips on how to stay active and prevent injury, visit www.acatoday.org/NCHM and follow ACA on Facebook, Twitter and Instagram--look for the hashtag #Move4Life. (Those who would like to help promote NCHM can also find a campaign toolkit with information and resources to share on social media and in their communities.)

Research shows there is a worldwide pandemic of increasing inactivity. In the U.S., only about half of all adults get the recommended amount of physical activity, putting them at greater risk of cardiovascular disease and Type 2 diabetes as well as falls and low back pain.

“The bones, muscles and joints that make up our body’s musculoskeletal system require regular movement to stay healthy and function properly. As we age, we are more at risk of developing low back pain and joint problems if we do not get enough physical activity,” said ACA President N. Ray Tuck, Jr., DC. “With their non-drug approach, chiropractors help people move better by relieving back and joint pain and improving joint function.”

ACA offers additional information on how to get and stay moving:
  • Good nutrition, ergonomic workspaces and proper lifting and movement techniques can go a long way in helping people to strengthen their spines and avoid disabling injuries and chronic back pain, which often prevent regular physical activity.
  • Consider weight-bearing exercises, such as walking, which help maintain bone density over a lifetime and keep our skeletal bones healthy and strong.
  • When busy schedules are the obstacle, a re-examination of personal priorities is sometimes necessary to restore balance in life; make time for healthy habits such as physical activity.
  • Back pain is one of the most common conditions for which prescription opioids are prescribed. It was once believed that pain medication and bed rest were the best course of action for low back pain, but research today supports first trying non-drug options for pain management, while remaining as active as possible, before moving on to other options.
Doctors of chiropractic practice a hands-on, drug-free approach to health care and pain relief that includes patient examination, diagnosis and treatment. In addition to their expertise in spinal manipulation, chiropractors have broad diagnostic skills and are trained to recommend therapeutic and rehabilitative exercises, and to provide nutritional, dietary and lifestyle counseling. For more information, visit www.acatoday.org/patients.

Author:American Chiropractic Association
Source:Online, acatoday.com. September 25, 2018.
Copyright:American Chiropractic Association 2018


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Women: Want to Avoid Heart Failure? Try Walking  

New research suggests that women who exercise regularly, including walking, may lower their risk for heart failure. The study from researchers at the University of Buffalo in New York looked at over 137,000 women aged 50-79, of which over one-third had high blood pressure and other heart disease risk factors such as smoking and diabetes. After a follow-up period of 14 years, researchers found that the women who got some form of physical activity were less likely to suffer from heart failure (11%). Women with the highest levels of physical activity, meanwhile, were the least likely to suffer from heart failure (35%), as compared to women who got no exercise at all. In addition, women who got the most physical activity were the least likely to develop a sub-type of heart failure called reduced ejection fraction (32%) as compared to women who never exercised. 33% of the same group of women were also the least likely to develop another sub-type of heart failure called a preserved ejection fraction. One of the biggest findings from the study, however, is that walking works just as well as other forms of exercise, including more vigorous types. To discover how much exercise the women got, researchers studied answers to a questionnaire about exercise that every participant completed. As it turns out, walking was the most common type of physical activity reported.

Author:ChiroPlanet.com
Source:JACC: Heart Failure, online September 5, 2018.
Copyright:ProfessionalPlanets.com LLC 2018


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Shaker Spine & Sport Institute - Dr. Richard R. Shaker, DC, CCSP*, RTP*, ACRB*
3314 Henderson Blvd., Suite 203 - Tampa, Florida 33609
Tel: (813) 876-9552 - Fax: (813) 877-1558
* The specialty recognition identified herein has been received from a private organization
not affiliated with or recognized by the Florida Board of Chiropractic Medicine.
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