March 2017 Health Newsletter

Print-Friendly Newsletter

Welcome Back! Thank you for continuing to subscribe not only to our newsletter, but to our practice and our unique healing treatments. I remain committed to love and serve my patients to the best of my abilities, and to use my gifts to advance health and wellness.

This time of year is a busy one for each of us. May we all remember to give thanks for the blessings all around.  Also, take the time to care for yourself, focusing on your inner strength and energy.  This is the time to invest in your health and wellness, physically, emotionally, and spiritually.  I wish each of you the happiest of holidays.

 

 

If you like the work we do, please tell others! If you think there is something we can improve upon, tell US! Please find us, like us, and share us on your social media sites. You can find us on Twitter @DocShake1,  Facebook at Shaker Spine & Sport, and Google plus at DrShakerSpineandSportInstitute. We look forward to seeing you soon!

https://youtu.be/GNVGWdtcmcc

https://vimeo.com/138969655



Current Articles

» Steroid Injections May Not Help Lower Back Pain
» Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker
» 10 Strategies to Eat Well on a Budget
» Post Operative Repair Foot/Ankle Dysfunction
» ACL Tears Don't Necessarily DeRail the Recruiting process
» Chiropractic Care Is an Effective Alternative to Medicine
» Are Arthritis Sufferers Hesitating to Pursue Relief?
» Are Non-Chemical Methods Better for Treating Cancer Fatigue?

Steroid Injections May Not Help Lower Back Pain

https://www.webmdhealth.com/!newsletters?id=AB787EbK4V7jXRnQsmZqIJcmJhmHf7SV1onhxguPT25j0&s=12071&mrdid=62bc91e4-dd5a-e511-a517-a0369f37142

By Steven Reinberg HealthDay Reporter MONDAY, Aug. 24, 2015 (HealthDay News) -- Steroid injections for lower back pain may provide some relief for certain patients, but any benefits are temporary, a new study finds. Lower back pain related to herniated disk (when intervertebral disks become compressed and bulge) and, to a lesser degree, spinal stenosis (narrowing of the spinal canal), is often treated with epidural steroid injections, the researchers said. But after reviewing 38 previously published studies, the researchers found no strong evidence to support their use for these conditions........Open the link to read full article. 

Oftentimes, the specialised, non-surgical treatment approach I use yields significant pain relief for patients. Unfortunately, I see patients when they're desperate, because nothing else has worked for them.  In my practice, I have had great results helping people after these treatments, only to hear "I wish I would have found you sooner!".  

 

Author: Steven Reinberg
Source: HealthDay Reporter
Copyright: WebMD 2016


page toppage toppage top




Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker

RayRay2015

Ray Ray McCloud is now the starting wide receiver for the Clemson Tigers! He is having a great start as a freshman player.  Recently, Ray came home to Tampa for a tune up. It's always great to continue my work with the young athletes, and watching their progress.  Wishing you continued success and a healthy season! You can check out his video comments from his days as a Sickles Gryphon!

Watch this video (2:43min) to see Ray Ray McCloud thank Dr. Shaker for keeping his body injury free and in shape for the game.  

http://drshakerblog.com/2014/11/13/ray-ray-mccloud-thanks-dr-shaker/

Author: Richard Shaker
Source: 10 News USA Today High School Sports
Copyright: Richard Shaker 2014


page toppage toppage top




10 Strategies to Eat Well on a Budget

http://eatlocalgrown.com/article/14620-eat-healthy-on-a-budget.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Author: Mark Hyman, MD
Source: Eat Local Grown
Copyright: Eat Local Grown 2015


page toppage toppage top




Post Operative Repair Foot/Ankle Dysfunction

Pete

Gator First Baseman, Pete Alonso, treats with me.  My proprietary blend of Trigenics & Lasers has helped his foot and ankle function significantly. Pete is one of the many that come to me for relief of this condition.  I had a high school cheerleader here last month whose mother reports unbelievable pain relief and improved range of motion. My dad used to say, "it's better to have been than a never was". For most of us, what remains from our glory days are the aches and pains of a lifetime of struggle. These are exactly the types of conditions I treat.  

 

Author: Richard Shaker
Source: Dr. Shaker
Copyright: Richard Shaker 2015


page toppage toppage top




ACL Tears Don't Necessarily DeRail the Recruiting process

http://www.tampabay.com/sports/footballpreps/acl-tears-dont-necessarily-derail-the-recruiting-process/2244826

Knee injuries have become all too common across all levels of competition. For many aspiring high school athletes and their families who are sacrificing time, money and effort to propel them to the highest levels possible, this injury can be devastating news. But, as the article discusses, there are many newer treatment approaches that can return an athlete to competition.  The non surgical treatment approach I use is unique to me and my combined knowledge as a physician and athlete. Very often in my career I have helped young patients recover from knee injuries just like this without the need for surgery. Sometimes I don't have the luxury of treating the patient until after surgery has already occurred, but these patients also report improved function and reduced pain after treating in our clinic.  

My friend, Coach Kyle Rasmussen, has been dealing with knee pain for over 10 years.  My fellow Michigander and Spartan has been treating with me, realizing much success in his custom treatment plan.

Coack Kyle

Author: Kelly Parsons
Source: Tampa Bay Times
Copyright: Tampa Bay Times 2015


page toppage toppage top




Chiropractic Care Is an Effective Alternative to Medicine

When a person suffers from back pain, one of their first instincts may be to treat the issue with medication. While this can help in some cases, it rarely has the type of long-term effect that users would hope for. Add to this the fact that both over-the-counter and prescription medicines can cause bothersome side-effects, and it is easy to see why sufferers of back pain are seeking other options. A study published in Annals of the Rheumatic Diseases looked to measure the effect of drugs on spinal pain. Namely, the research was geared toward determining whether NSAIDs (non-steroid anti-inflammatory drugs) had any substantial impact on spinal pain. Not only were these drugs proven to be less-than-effective, they were found to increase a user’s risk of gastrointestinal disorders substantially. Since back pain is a very common type of disability, sufferers around the world have sought alternative ways to treat their condition. Chiropractic services are a non-invasive and non-chemical alternative option which people can use to treat their pain. In fact, millions of people visit chiropractors every year to pursue long-term solutions for their back pain. This can help a person get relief for their pain without subjecting themselves to, in certain cases, devastating side effects.

Author: ChiroPlanet.com
Source: Annals of the Rheumatic Diseases Online; Feb. 2, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


page toppage toppage top




Are Arthritis Sufferers Hesitating to Pursue Relief?

Arthritis is a serious and frustrating condition that affects tens of millions. This type of ailment can make a person’s daily routine much more difficult than it should be. Those afflicted with arthritis may have trouble lifting things, and they may even be inhibited from being mobile without facing serious pain. According to the CDC, more than 54 million adults in the US suffer from arthritis. The total number of afflicted individuals has increased by about 20 percent over the past 15 years. Not only is the condition's widespread prevalence concerning to the medical industry, but the lack of attention given to arthritis' status as a serious disability is also alarming.  One of the main reasons that people may be holding off on pursuing solutions for this condition is that the way to handle it can sometimes result in more pain in the short-term. A healthy amount of physical activity has been proven to help reduce arthritis pain. However, since exercise can be painful for someone who is already suffering from arthritis, some people avoid it altogether.  Though movement can be difficult for a person with this type of disability, it can be used to help ease the severity of the issue. The growing number of sufferers indicates that people are holding off on pursuing relief, though doing so could benefit them in the long-term.

Author: ChiroPlanet.com
Source: CDC, online March 7, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


page toppage toppage top




Are Non-Chemical Methods Better for Treating Cancer Fatigue?
Cancer patients deal with a number of symptoms as a result of their condition, one of which is fatigue. This type of issue can be debilitating and frustrating, which causes many people to seek out treatments. While medication is one of the first options most people consider, a study by The JAMA Network suggest other methods may be more effective. During a study involving over 11,500 cancer patients, the effects of drugs and exercise/psychotherapy were observed. In some cases, patients were given both. The results showed a 9 percent reduction in fatigue for those who used medication and a 26-30 percent reduction for those who exercised or received psychotherapy.   While the exact reasons that these methods seem to be more effective than drugs is not completely clear, experts do suggest that sufferers of cancer fatigue try these methods before opting for pharmaceutical solutions. While some types of exhaustion can be treated simply by getting more sleep, cancer fatigue is different. The study seemed to indicate that factors like the type of cancer had little effect on the results. The same can be said of the age and gender of the patients. While it has long been known that exercise and psychotherapy were effective in treating cancer fatigue, this study (which examined data from over 100 previous studies) indicates these methods may indeed be superior than medicinal options.

Author: ChiroPlanet.com
Source: JAMA Oncology, online March 2, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


page toppage toppage top






Articles 1-8 of 8 << first < previous next > last >